Classes & Services

All of our classes are without the gi (i.e., the traditional kimono/uniform utilized in most karate, judo, and jiu jitsu gyms). We believe that ‘no-gi’ grappling creates better and more realistic technical application of takedowns, ground controls, and submissions and that this also encompasses the future of successful grappling combat sports (i.e., no-gi jiu jitsu and ADCC combat wrestling). To be prepared for class, students just need to bring shorts and/or tights, a t-shirt, and a good attitude!

Teen/Adult Wrestling

Learn the original martial art…WRESTLING! Classes emphasize the takedowns, breakdowns, rides, and escapes from folkstyle (i.e., scholastic/collegiate) wrestling.

Sundays, 11 a.m. – noon

Thursdays, 7:30 p.m. – 8:30 p.m.

Family Wrestling Class

Our ardent belief is that kids will stick with a martial art—and realize all of its mental and physical benefits—if a parent or adult mentor is deeply involved. We encourage parents to not just watch class but join us on the mat.

Sundays, 10 – 11 a.m.

Thursdays, 6:30 – 7:30 p.m.

Mixed Martial Arts (MMA)

Learn the wrestling takedowns, breakdowns, and escapes that have helped wrestlers dominate in the Octagon for the past two decades, along with the footwork, head movement, and striking skills of boxing. You don’t have to be an aspiring cage-fighter to take part–this practice is scaled for all interests and abilities. Ages 13+ and be sure to bring MMA style gloves and a mouth-guard.

Saturdays 8 – 9 a.m.